About Elizabeth Helen

Author of lifestyle blog wearing floral dress sitting on velvet chair.

Welcome to Holistic Hearth!

After spending a decade living abroad in Romania, I developed a deep appreciation for diverse cultures, simple living, and time-honored traditions. My background in interior design, especially restoring historic buildings, has taught me the importance of craftsmanship and creating spaces that nourish both the body and soul.

While living in Romania, I noticed a stark contrast in the quality of food—fewer hormones, fewer additives, and a more natural approach to eating. Daily walks became a part of my routine, blending movement with life, rather than something I had to schedule. These small yet profound lifestyle shifts were pivotal in my journey toward better health, and becoming a mother further deepened my commitment to holistic living.

Holistic Hearth is where I share this journey through blogging and podcasting, exploring how to cultivate a home and lifestyle rooted in wellness, faith, and intentional living. From mindful motherhood to nourishing recipes and toxin-free choices, I aim to inspire, educate, and offer practical tips to help others embrace a holistic way of life.

Whether you’re here for nourishing recipes, holistic motherhood insights, or meaningful conversations about faith, I hope this space encourages and empowers you on your own path.

Join me on this journey toward a healthier, more intentional life. Subscribe to the podcast, explore the blog, and let’s learn and grow together!

Woman sitting on modern sofa

Background

Interior Design

Graduated with a BFA in Interior Design in 2011. Worked with an artisanal woodwork shop and renovated and repurposed old homes in Romania.

Featured in Detroit Hour’s Magazine.

Culinary Nutrition Expert Certificate

IIN Health Coach

Certified through International Integrative Nutrition in 2015.

Culinary Nutrition Expert

Certified through the Academy of Culinary Nutrition in 2017.

Let’s Connect!


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