As parents, we want to give our toddlers the best start in life, and nutrition plays a huge role in their growth, brain development, and overall well-being. Following Weston A. Price Foundation (WAPF) principles, we focus on nutrient-dense, properly prepared, and easily digestible foods that align with traditional diets.
If you’re looking for wholesome, nourishing snack ideas for your little one, here are 20 Weston A. Price-inspired toddler snacks that will keep them full, happy, and thriving!
Protein & Healthy Fat-Rich Snacks
Supports brain development, stable energy, and strong immunity
- Soft-Boiled Pastured Egg Yolk – A perfect first food, rich in choline, DHA, and fat-soluble vitamins for brain development.
- Liver Pâté on Sourdough Toast – Liver is a nutritional powerhouse full of bioavailable iron, B vitamins, and retinol (true vitamin A).
- Homemade Grass-Fed Beef Jerky – A great protein-packed snack without added preservatives or excess sodium.
- Bone Broth Gummies – Fun and jiggly, these are gut-healing and rich in collagen for healthy skin, joints, and digestion.
- Sprouted Nut Butter on Apple Slices – The perfect combo of healthy fats and protein to keep little tummies full longer.
Probiotic & Fermented Snacks
Boosts gut health, digestion, and immune function
- Raw Milk Yogurt with Raw Honey – Full of probiotics and enzymes for a strong digestive and immune system.
- Kefir Smoothie with Banana & Berries – A naturally fermented, enzyme-rich drink for gut health.
- Fermented Applesauce with Cinnamon – A twist on traditional applesauce that’s easy to digest and loaded with beneficial bacteria.
- Sourdough Crackers with Raw Cheese – The combination of fermented grains and raw dairy makes for a perfect nourishing snack.
- Cultured Butter on Sprouted Toast – Offers butyrate, healthy fats, and probiotics to support digestion.
Properly Prepared Grains & Carb-Based Snacks
Supports sustained energy and blood sugar balance
- Soaked Oatmeal Bites with Collagen – Soaked oats help neutralize anti-nutrients, making them easier to digest.
- Sprouted or Soaked Pancakes with Ghee – A blood sugar-friendly, nutrient-dense take on traditional pancakes.
- Homemade Soaked Granola with Coconut Oil – A crunchy, enzyme-rich snack that’s easy to digest.
- Baked Sweet Potato with Butter & Sea Salt – Sweet potatoes provide slow-digesting carbs, fiber, and vitamin A.
- Sourdough French Toast Sticks with Raw Cream – A toddler-friendly way to enjoy enzyme-rich, fermented grains.
Calcium & Mineral-Rich Snacks
Supports bone health, growth, and strong teeth
- Raw Cheese Cubes with Grass-Fed Sausage – A protein-packed, calcium-rich combo that keeps toddlers satisfied.
- Raw Milk Custard with Egg Yolks – A creamy, nutrient-dense treat that supports growth and development.
- Chia Seed Pudding with Coconut Milk – Packed with omega-3s, fiber, and essential minerals.
- Dehydrated Liver Chips – A crunchy, iron-packed superfood snack that even picky eaters can enjoy.
- Homemade Goat Milk Fudge – A naturally calcium-rich, gut-friendly treat with nourishing fats.
Why These Snacks Align with WAPF Principles
The Weston A. Price approach to toddler nutrition focuses on:
- Nutrient-dense animal foods – Pastured eggs, raw dairy, liver, and broth provide essential fats, vitamins, and minerals.
- Properly prepared grains and legumes – Soaking and sprouting neutralize anti-nutrients, making them easier to digest and absorb.
- Fermented and probiotic-rich foods – Raw yogurt, kefir, and sourdough support gut health and immunity.
- Healthy fats – Butter, ghee, coconut oil, and raw cream help with brain development and nutrient absorption.
These nourishing, traditional snacks help ensure your toddler gets the best quality food to grow strong, healthy, and resilient.
Would you like detailed recipes for any of these snacks? Let me know in the comments!
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